Can you believe it's July already? Where does the time go? How are your weight loss plans going? Losing weight is hard, there is no question about that. In theory it’s easy enough, eat less, exercise more and stick at it. Of course there’s a lot more to it than that, but you get the idea. You need to get the first two sorted out properly, but what about sticking to it? Isn’t that the really hard bit? It’s easy enough at the start, you’re quite happy to pass up on that piece of chocolate, or the calorie laden sweet. You may even fool yourself into thinking that it was easy and you’ve won.
Wrong! That’s when you’re at your weakest and your new iron will-power decides to leave. So you just have one little biscuit. After all, one won't do any harm. Right? Then the voice in your head reminds you that this is all pointless anyway, and you've had one, so you may as well have another. Then, before you know it you’re back in the old routine and the diet is history.
If you do want to lose weight, then why not give yourself a fighting chance? Find a healthy weight loss solution you are comfortable with and let weight loss hypnosis help you to stick with it. That way you will succeed and achieve permanent weight loss.
Hi, I'm Audrey Finch and its great to be back. As ever, we are totally devoted to helping you to achieve your weight loss targets in a healthy, sustainable way.