We all know the importance of the big two for achieving permanent weight loss - eat right and exercise more, but what about the third. Sticking with it is often the hardest bit, so don't be afraid to get some help to re-train your subconscious mind. Hypnosis and nlp techniques really can help you to keep on keeping on.
All the best
Hi, I'm Audrey Finch and its great to be back. As ever, we are totally devoted to helping you to achieve your weight loss targets in a healthy, sustainable way.