So, Britain has won their first medal, (well two now actually). Both from valiant women who pushed themselves beyond what they thought they could. Well done to them both.
Achieving permanent weight loss can be a bit like that. You know that, if you are to be successful you need to make lifelong changes to your lifestyle. That can be hard.
You've heard me say a million times, losing weight is easy - eat less and move about more. The hard bit is sticking to the plan.
The only reason people (90% of people) fail to lose weight is because they give up and return to their old ways.
So how do you stay the course. Well, some people find that they need some form of outside support. NLP techniques or hypnosis techniques can give you the edge when your subconscious mind starts trying to sabotage your plans. Click the link to find out more.
Keep on keeping going
Hi, I'm Audrey Finch and its great to be back. As ever, we are totally devoted to helping you to achieve your weight loss targets in a healthy, sustainable way.