Isn’t it amazing watching all the athletes compete at the Olympics? One thing is for sure, they are at the peak of their game.
I am particularly interested in the British cycling team. They are sweeping all before them, largely due to how they train. Obviously they have all great sporting ability, and I’m not trying to downplay that. But that doesn't go the whole way to explaining their success. No, there is something else at play, that lets them maximise the benefit of the talent.
The principle they work under is, leave nothing to chance. Every little detail is examined and honed and perfected. Everything the athletes eat and drink, as well as how and when they exercise is examined down to the smallest detail.
Now, I’m not suggesting we can all go to that extreme, but we can all follow a healthier lifestyle – eat right and do a bit more exercise. The great thing is, that is the route to getting and maintaining the perfect body. So, do what Team GB’s cyclists have done – take control of the detail and achieve spectacular results.
Stick with it
Hi, I'm Audrey Finch and its great to be back. As ever, we are totally devoted to helping you to achieve your weight loss targets in a healthy, sustainable way.